Predictors of Positive Affect During Exercise: A Qualitative Analysis of Young through Middle-Aged Adults' Experiences
This summer, I had the opportunity to expand on and complete a research project that Dr. Cheryl Stuntz and I began in the fall of 2025. This project aimed to better understand why some people enjoy exercise more than others. Most prior research has looked at the factors that lead to more enjoyable exercise as isolated predictors – our project looked at how these factors interact, taking a more holistic approach that allowed us to see the complexity of individual experiences with exercise.